Good luck to Tony and Coach Sarah who will be competing at the "4th Annual CrossFit ATI Summer Solstice Throwdown" on Saturday in Danville!  If you're around on Saturday and would like to head over to cheer them on, here's the event location:


CrossFit ATI

462 Hartz Avenue

Danville, CA 94526


Check the Arena Ready private Facebook page for heat times as we learn of them.  

Have fun, Tony & Sarah, and get your competitive functional fitness on!    

WOD for 06-18-16:

On a Running Clock For Max Reps...

A) From 0:00 - 9:00 (Against a 9-Minute Clock):

1200m Run

30 Toes-to-Bar

Max Reps Lateral Bar Burpees


(Rest 2:00)


B) From 11:00 - 18:00 (Against a 7-Minute Clock):

800m Run

30 Deadlifts @ 155/105 lbs

Max Reps Lateral Bar Burpees


(Rest 2:00)


C) From 20:00 - 25:00 (Against a 5-Minute Clock):

400m Run

30 Wall Balls @ 20/14 to 10/9 ft

Max Reps Lateral Bar Burpees