#TBT to that awesome video Brian C. made in the Spring of 2015 of Open workout 15.3 at Arena Ready.  Still one of my favorites of all time...

WOD for 06-02-16:

Muscle-up:

10 Minutes of Skills & Drills 

 

-then-

 

3 Rounds for Time:

400m Run

7 Muscle-ups

14 Push Presses @ 115/80 lbs (no rack)