We hope all the Arena Ready mothers (and really, all moms out there) had a wonderful Mother's Day on Sunday.  Thank you for all you do!

WOD for 05-09-16:

Every 90 Seconds for 3 Rounds:

3 Power Snatches, Climbing

Every 90 Seconds for 3 Rounds:

2 Power Snatches, Climbing

Every 90 Seconds for 3 Rounds:

1 Power Snatch, Climbing

 

-then-

 

For Time:

100 Air Squats

30 Power Snatches @ 135/95 lbs

100 Air Squats