Thanks to our awesome coaching staff there will be very few changes to the class schedule next week/weekend during The CrossFit Games Regional competition in Del Mar.  Even though most of the coaches will be in attendance at Regionals (along with 40 or so of our members making the trip down to cheer on Sarah), we'll be able to keep a relatively normal schedule with a handful of coaches holding down the fort!

The only changes to next week/weekend's class schedule are as follows:

Friday, May 13: 6pm Barbell Class Cancelled

Saturday, May 14th: 11am Gladiators Class Cancelled

Sunday, May 15th: 9am Barbell Class Cancelled

Monday, May 16th: 7pm Barbell Class ADDED (make-up class for Friday/Sunday)

WOD for 05-07-16:



Then Split The Following...

100 Toes-to-Bar

50 Burpee Box Jumps @ 24/20 in

100 Kettlebell Swings @ 70/53 lbs

50 Burpee Box Jumps @ 24/20 in

All movements (EXCEPT for the run which is TOGETHER) may be split/shared/partitioned in any fashion by the team, with one athlete working at a time.  The toes-to-bar cannot start until both athletes have completed the run.