LAST CALL for the gym's Lost & Found bin and Water Bottle Graveyard!  We'll be donating all contents after this weekend, so take a final look if you think you might be missing something.

I can't say the words "last call" out loud (or in my head) without wanting to flash the lights on and off, and watch some giant doorman shoo people out of the building.  And, of course, this song plays in my head:

Happy Friday!  I hope you weren't out until last call on Thursday night because here comes our friend, Mr. 6x6... 

WOD for 05-06-16:


A) From 0:00 - 15:00

"Partner Baseline" 

For Quality:

1000m Row

80 Air Squats

60 AbMat Sit-ups

40 Push-ups

20 Pull-ups

Partners split the reps evenly, with only one partner working at a time. This is FOR QUALITY not for time, so move with a purpose (i.e. don't lollygag or you won't be done by 15:00) but prioritize movement to prepare/warm the entire body for 6x6 back squats.


B) From 15:00 - 50:00

Back Squat (Week 4, Day 2):

6x6 @ 80%