Increase your ammunition against desk shoulders and office hips!  You work so hard to reclaim your mobility so that you can get into good, safe positions that allow you to train in the gym - so make your workstation set-up something that helps you in your battle against bad posture, tight hips, and poor shoulder range-of-motion. 

Is your company dragging their feet on the standing desk you've already asked for?  Are you sick of the hoops you have to go through to get a proper desk set-up?  Well, take matters into your own hands, spend $31 at IKEA, and take 20 minutes of elbow grease to get it done yourself - check out this link for materials needed and assembly instructions.

You back, hips, and shoulders will thank you later.   

WOD for 06-01-16:

Every 90 Seconds for 7 Rounds:

2 Power Cleans 





AMRAP 7 Minutes:

5 Box Jumps @ 30/24 in

3 Power Cleans @ 225/155 lbs


(Compare to 08-27-15)