Thanks to all those who came in on Monday to do the hero WOD "Murph" together.  It was also awesome to see some pics of Arena Ready folks doing "Murph" while away from home - here's Lisa G and Sarah D & Francesco making it happen during their travels.  Nice work!

WOD for 05-31-16:

On a Running Clock...

A) From 0:00 - 12:00

3 Rounds for Quality:

200m Row (easy, medium, fast)

12 Good Mornings (pick load)

9 Kettlebell Swings (pick load)

6 KB Goblet Squats (pick load)


B) From 14:00 - 34:00

Back Squat (Week 8, Day 1):

6x2 @ 80%



C) At 36:00

For Time:


Double Unders


AbMat Sit-ups


Kettlebell Swings @ 53/35 lbs