Two quick reminders for this weekend:

1) We are open on Monday for Memorial Day and will run a holiday schedule with classes at 8am, 9am, and 10am.  As per CrossFit tradition we will join thousands of other CrossFitters and CrossFit affiliates around the country (and the world) in doing the hero WOD "Murph" - so please prepare accordingly if you plan on coming in on Monday (i.e. hydrate, get some good rest, don't try to do the workout hungover, etc.) as it's a tough one.

2) After the holiday we'll be cleaning out the weightlifting shoe closet (click here for the original post) so please claim what's yours and/or organize your stuff accordingly, lest it be left to our own judgement call in terms of what is to be donated and what should not be.   

Thank you and have a wonderful weekend, all!

WOD for 05-28-16:

With a Partner For Time:

1000m Run TOGETHER

Then Split...

100 Calorie Row

100 Box Jumps @ 24/20 in 

100 Power Snatches @ 115/80 lbs

 

Only one partner working at a time. After the run share the reps in any fashion you like (the row cannot start until both partners have completed the run).