We will be open on Memorial Day (Monday, May 30th) running a holiday schedule with classes at 8am, 9am, and 10am.  As we do every year, we will be joining other CrossFit affiliates and CrossFitters across the country in doing the traditional Memorial Day hero WOD, "Murph" - so plan accordingly and feel free to let us know of any questions.

Thanks for your attention!  

WOD for 05-25-16:

For Time:

800m Run

40 Toes-to-Bar

40 Deadlifts @ 135/95 lbs

40 Handstand Push-ups

40 Hang Power Cleans @ 135/95 lbs