The shoe cabinets intended to house weightlifting shoes (and only weightlifting shoes) for our members has become overrun with other items to the point where it's getting hard to actually get your shoes out without pulling a bunch of random stuff off the shelf with them.  Sad looking jump ropes, non-weightlifting shoes, funky-smelling knee sleeves, abandoned weight belts, frumpy shoe boxes (what tha?), un-paired wrist wraps, and water bottles are just some of the random items currently in the cabinets that don't belong.  Please check next time you're in the gym as we will be cleaning the cabinets out at the start of next week and donating any items that don't have homes.

And not to worry - I know some of you have asked me to re-post about nasty smelling knee sleeves (and gym funk in general), so that crowd favorite topic is also coming soon.

Thanks for your attention!   

WOD for 05-24-16:

Back Squat:

12 Minutes to Work Up To Your 80% Working Weight




Alternating on a Running Clock...

On The 0, 4, 8, 12, 16, 20 Minute Mark:

2 Back Squats @ 80% Across

(Week 7, Day 1)


One The 2, 6, 10, 14, 18, 22 Minute Mark:

12 Burpee Box Jumps @ 24/20 in


Want to up the intensity? Do the burpee box jumps faster (thus making your rest periods longer).