WOD for 05-21-16:

AMRAP 20 Minutes With a Partner:


Then SPLIT...

21 Chest-to-Bar Pull-ups

15 Power Cleans @ 155/105 lbs

9 Push Jerks

The run is together, and then the 21-15-9 sequence is split with only one athlete working at a time (reps can be shared in any fashion).  The chest-to-bar pull-ups cannot start until both partners have completed the run.