It was a late arrival back home tonight, so all I gots for ya' is the WOD.

Looking forward to seeing you all in the next few days.  Home sweet home!

WOD for 05-17-16:

ON A RUNNING CLOCK...

A) From 0:00 - 12:00

Front Rack Lunge:

8-8-8-8 (total, alternating)

Climbing. Work to a moderate top set.

 

B) From 12:00 - 32:00

Back Squat (Week 6, Day 1):

6x2 @ 80% 

Across.

 

C) From 35:00 - 39:00

AMRAP 4 Minutes:

12 Russian Kettlebell Swings @ 70/53 lbs

8 Burpees