Obsessed is a word the lazy use to describe the dedicated.

WOD for 05-02-16:

Behind-the-Neck Strict Press:


Climbing, For Quality


Descent MUST be slower than the ascent.  It does not have to be a "slow" movement overall, but the relative tempo on the way down has to be slower than on the way up. You must be able control the bar all the way back down to the traps/shoulders. 




AMRAP 8 Minutes:

8 KB Goblet Squats @ 53/35 lbs

8 Burpee Box Jumps @ 24/20 in

8 Chest-to-Bar Pull-ups