A quick reminder that we've had the group/bulk order form out this week on the gym desk, and we'll be ordering snacks & supplements on Monday.

For those of you who would like to place orders but haven't yet, please make sure to write your items down on the form this weekend - and help us out by writing legibly (i.e. before your workout and not after, when you're shaking uncontrollably and dripping sweat all over the paper... haha).  

To clarify - these are personal orders that we place for you in group/bulk format to take advantage of reduced shipping and/or bulk order rates (they are NOT orders for inventory we normally carry at the gym for individual sale). 

The following items/brands are available for Monday's group order (Stronger Faster Healthier/SFH orders were already placed on Thursday):

Perfect Bars, Fuel For Fire, Rx Bars, Nick's Sticks, Rise Bars, NutriForce, Revive Rx

Thanks for your attention!

WOD for 04-23-16:

ON A RUNNING CLOCK, WITH A PARTNER*...

A) From 0:00 - 16:00

AMRAP 16 Minutes:

600m Run

16 Power Cleans @ 155/105 lbs

32 Lateral Bar Burpees

Only one partner working at a time.  Run & reps are shared and may be divided in any fashion. 

 

From 16:00 - 18:00

REST

This is forced rest. Deadlift warm-up reps are not allowed during this 2 minutes, but loading the bar for the first set/attempt and gathering plates is allowed.

 

B) From 18:00 - 30:00

12 Minutes for Both Partners to Establish a Heavy Single Deadlift 

Partners must use the same bar.  Weights can be added or removed in-between sets/attempts. 

 

*Score the WOD by rounds + reps completed in the AMRAP and total pounds lifted (both partners combined) in the deadlift.