The 2016 CrossFit Games Masters Qualifier workouts have been announced, and Kim has until Monday to complete the events and submit her scores. It should be a fun weekend as our Mighty Mini hits these workouts hard! You can check out the four events on the CF Games website here, complete with movement standards/loading and video explanations.
We'll keep everyone posted either here or on the private Arena Ready Facebook group with any details on days/times that Kim might want some supportive cheering & screaming, or perhaps some pacing rabbits to do the WOD(s) with her.
GO KIM GO!!! You got this!
WOD for 04-22-16:
ON A RUNNING CLOCK...
A) From 0:00 - 15:00:
Snatch Balance + 2 Overhead Squats:
5 Sets of (1+2)
(Add to your top set from 03-21-16 if possible)
B) From 15:00 - 40:00:
Back Squat (Week 2, Day 2):
6x4 @ 80%