Here we come! Again.
The CrossFit Games California "Super" Regional takes place at the Del Mar Arena from May 13-15, and like every year will be one of the most competitive CrossFit competitions in the world. Last year over 40 members and coaches from Arena Ready made the trip down to cheer on Coach Sarah, and we'd love to get another big group together again this year.
This will be Sarah's fifth Regionals appearance in the CrossFit Games. It should be a fun one!
WOD for 04-20-16:
Alternating EMOM for 5 Rounds (10 Minutes):
ODDS: 2 Push Presses, climbing
EVENS: 12 Hollow Rocks
(Add to your top set from 04-04-15 if possible)
20 Calorie Row
30 Handstand Push-ups
50 Overhead Walking Lunges w/Plate @ 45/35 lbs