Do you even legs, Bro?
You can thank Natalie C for the Western (AKA "Country") Wednesday playlist that the coaches may or may not play while you get your leg pump on...
WOD for 03-09-16:
Goal is to increase the load with each of the four singles, ending on the heaviest single (NOT a 1RM). An example of approximate percentages for this rep scheme could be (this will vary by athlete):
1x80% - 3x75% - 1x85% - 5x70% - 1x90% - 3x75% - 1x95%
(Compare to 09-18-15)
Weighted Plank Hold:
Rest 1:30 Between Sets