Do you even legs, Bro?

You can thank Natalie C for the Western (AKA "Country") Wednesday playlist that the coaches may or may not play while you get your leg pump on...

Lisa G is already thanking Natalie for the country music that keeps her heart rate down and her squat numbers up.

Lisa G is already thanking Natalie for the country music that keeps her heart rate down and her squat numbers up.

 

WOD for 03-09-16:

Back Squat:

1-3-1-5-1-3-1


Goal is to increase the load with each of the four singles, ending on the heaviest single (NOT a 1RM).  An example of approximate percentages for this rep scheme could be (this will vary by athlete):
1x80% - 3x75% - 1x85% - 5x70% - 1x90% - 3x75% - 1x95% 

(Compare to 09-18-15)


-then-


Weighted Plank Hold:

3x1:00

Rest 1:30 Between Sets