Congrats to Laura K. on her first ever ring muscle-up on Thursday!  She did 4 total, and the gym erupted in cheers each time.  This feat was six years in the making, so Laura is a great example of an athlete continuing to consistently do the work, putting the time in on the little details that eventually add up to hitting those big goals - GREAT WORK, Laura! 

 

Brian C. once again captured the Open at Arena Ready by documenting 16.1 from last Saturday.  Check out his amazing video below - thanks so much for your hard work and creativity, Brian!

Lastly, 16.2 is officially upon us, so if you're going to be completing the workout this weekend at Arena Ready (either during our Open Heats during all Saturday classes, or during Sunday Open Gym) then please start by reviewing the workout details here and watching the standards video below - thanks!

 

WOD for 03-04-16:

Turkish Get-up (Alternating):

1-1-1

 

(Compare to 12-04-15, 05-08-15, 09-12-14, and 04-28-14)

 

-then-

 

For Time:

200m Run

25 Shoulder-to-Overhead @ 95/65 lbs

400m Run

25 Sumo Deadlift High Pulls @ 96/65 lbs

600m Run

25 Wall Balls @ 20/14 lbs to 10/9 ft

400m Run

25 Lateral Bar Burpees

200m Run