She does it once again, capturing all of the amazing moments of 16.5 this past Saturday at Arena Ready - the emotion, the effort, the pain faces, the cheering and smiles, the aftermath, the community.  Click here to view her incredible gallery - thank you SO MUCH Jenny, you are a rock star!

WOD for 03-29-16:

Hang Snatch:

12 minutes to build up to your "opening weight" for Part B below...




"Rob's 16.6 Leftovers"



A) From 0:00 - 8:00, AMRAP 8 Minutes:

10 Overhead Squats @ 95/65 lbs

10 Box Jumps @ 24/20 in


B) From 8:00 - 16:00, 8 Minutes For Max Load:

Hang Snatch 1 RM (power or squat allowed)