She does it once again, capturing all of the amazing moments of 16.5 this past Saturday at Arena Ready - the emotion, the effort, the pain faces, the cheering and smiles, the aftermath, the community. Click here to view her incredible gallery - thank you SO MUCH Jenny, you are a rock star!
WOD for 03-29-16:
12 minutes to build up to your "opening weight" for Part B below...
"Rob's 16.6 Leftovers"
ON A RUNNING CLOCK...
A) From 0:00 - 8:00, AMRAP 8 Minutes:
10 Overhead Squats @ 95/65 lbs
10 Box Jumps @ 24/20 in
B) From 8:00 - 16:00, 8 Minutes For Max Load:
Hang Snatch 1 RM (power or squat allowed)