Here it is, the FINAL blog post of this sort until this time next year!

A couple of 16.5 reminders for our Open Athletes:

1) Your 16.5 score is due by 5pm (Pacific Time) on Monday.  You must submit your score on the CrossFit Games website, as we cannot enter it for you (we can only validate it once it's been entered).  DO IT NOW!

2) If you were not able to complete 16.5 during any of the Thursday, Saturday, or Sunday times (and you are officially entered in the Open) your last chance is on Monday during the added 1:00pm time slot (please sign-up for "The OPEN" class on the schedule as you would for any other class, and expect to do the workout and also judge another athlete).  Performing 16.5 during Monday's morning (6am, 7am), noon, or 4pm classes is not permitted.  Thank you for your attention!

WOD for 03-28-16:






3-5 Strict Toes-to-Bar




"Sugar Momma"

For Time:

200m Run

15 Deadlifts @ 275/195 lbs

15 Strict Handstand Push-ups

200m Run

12 Deadlifts

12 Strict Handstand Push-ups

200m Run

9 Deadlifts

9 Strict Handstand Push-ups