"Toughness knows not gender."
WOD for 03-23-16:
Alternating EMOM for 5 Rounds (30 Minutes):
MINUTE 1: 15 Pull-ups
MINUTE 2: 15 Burpees
MINUTE 3: 15 Kettlebell Swings @ 70/53 lbs
MINUTE 4: 15 Box Jumps @ 24/20 in
MINUTE 5: 200m Run
MINIUTE 6: Rest
Goal is to maintain all 15 reps across each of the four movements, and to complete the run within the given minute each round. If you fail to complete 15 reps of a movement within the given minute, immediately move on to the next movement and then attempt to maintain the reduced rep count for the preceding movement for the remainder of the workout. For example, if you can only complete 11 burpees within a given minute, move on to the KB swings, and then attempt to maintain 11 burpees for the remainder of the WOD. Your score is the lowest number maintained for each movement (except the run), with best possible score being 15-15-15-15.
(Compare to 09-19-15)