A couple of 16.4 reminders for our Open Athletes:

1) Your 16.4 score is due by 5pm (Pacific Time) on Monday.  You must submit your score on the CrossFit Games website, as we cannot enter it for you (we can only validate it once it's been entered).  DO IT NOW!

2) If you were not able to complete 16.4 during any of the Thursday, Saturday, or Sunday times (and you are officially entered in the Open) your last chance is on Monday during the added 1:00pm OR 2:30pm time slots (please sign-up for "The OPEN" classes on the schedule as you would for any other class, and expect to do the workout and also judge another athlete).  Performing 16.4 during Monday's morning (6am, 7am), noon, or 4pm classes is not permitted.  Thank you for your attention!

WOD for 03-21-16:

Snatch Balance + 2 Overhead Squats:

5 Sets of (1+2)




For Time:

80 Double Unders

40 AbMat Sit-ups

20 Ring Dips

60 Double Unders

30 AbMat Sit-ups

15 Ring Dips

40 Double Unders

20 AbMat Sit-ups

10 Ring Dips