Open workout 16.4 is officially upon us! For the most part we knew these movements were coming in some way or another, and many of you even predicted the chipper-style format. This should be a fun one, and we're looking forward to another awesome "Open Saturday" at Arena Ready.
If you're planning on completing the workout during Saturday classes please make sure to read the workout info here and watch the standards video above so that you're familiar with the details of the WOD. Thanks folks!
WOD for 03-18-16:
ON A RUNNING CLOCK FOR TOTAL MAX REPS...
From 0:00 - 5:00 (5 Minutes):
800m Run, then
Max Reps Box Jumps @ 24/20 in
From 5:00 - 7:00 (2 Minutes):
From 7:00 - 11:00 (4 Minutes):
600m Run, then
Max Reps Box Jump Overs @ 24/20 in
From 11:00 - 13:00 (2 Minutes):
From 13:00 - 16:00 (3 Minutes):
400m Run, then
Max Reps Burpee Box Jump Overs @ 24/20 in
From 16:00 - 18:00 (2 Minutes):
From 18:00 - 20:00 (2 Minutes):
3 Sets of Max Unbroken Strict Pull-ups