WOD for 02-23-16:

Overhead Squat:

Front Squat:

Back Squat:

If performing this workout Rx/Black-level the goal is to increase the weight every set, for a total of twelve climbing work sets (i.e. the bar only goes up in weight). If that is unreasonable (be honest with yourself!) decrease the weight when starting the next movement, then climb back up again to a single in four sets.

An example of performing this workout Rx is as follows: 

OHS 4x135, 3x155, 2x175, 1x195
FS 4x205, 3x225, 2x245, 1x255
BS 4x265, 3x280, 2x295, 1x305

(Compare to 04-21-15)