The 2016 USA Weightlifting American Open Championships is underway in Orlando, FL, and many of the country's best weightlifters are taking the competition platform to battle it out for some national-level hardware.  Sarah and I will be in Orlando, and she'll be competing on Sunday, December 11th, so hopefully some of you can watch on the live stream and cheer for some big Arena Ready lifts!

Here is the link to live stream - Sarah's session is scheduled to start at 12:00pm Pacific Time (Sunday, Dec 11th) on the Blue Platform:

WOD for 12-10-16:

With a Partner on a Running Clock...

A) From 0:00 - 15:00

Hang Power Clean:

Both athletes establish a heavy double


Athletes use the same barbell.  If possible, add to your top set from 11-25-16. 


B) From 15:00 - 20:00

Rest 5 Minutes & Re-Set For AMRAP


C) From 20:00 - 35:00

AMRAP 15 Minutes:

50 Wall Balls @ 20/14 lbs to 10/9 ft

40 Calorie Row

30 Hang Power Cleans @ 155/105 lbs


Partners share the reps with only one working at a time.  Reps do not have to be split evenly.