Congrats to James M. and Tony M. for teaming up together and competing in the 5th Annual Franniversary competition hosted by CrossFit Oakdale last weekend.  The dynamic duo faced a host of challenging WODs which were primarily twists on classic CrossFit "named" workouts (e.g. Fran, Diane, DT, etc), and when the dust had settled the pairing from Arena Ready finished 8th overall in a very talented field of athletes.  A great finish considering this was James' first ever competition!

Thanks to Diana and Chad for making the trip out to Oakdale to cheer on our team, and to veteran Franniversary competitors, Coaches Lindsay and Jon (better known as #Infarkle), for keeping the boys in line and on task.  Great work everyone and congrats on a successful day of fitness competition!   

WOD for 12-09-16:

"Sous Chef"

FIVE 3-Minute Cycles For Max Rounds:

3 Power Snatches @ 115/80 lbs

6 Lateral Bar Burpees

9 Air Squats

(Rest 1 Minute)

 

This is 3 minutes of work and 1 minute of rest, repeated five times.  Score this continuously by keeping one running count of total rounds (i.e. "pick up where you left off").