WOD for 12-08-16:




Add to your 8-rep working weight from 11-26-16.




Every 3 Minutes For 5 Rounds:

20/15 Calorie Row

20 AbMat Sit-ups

40 Unbroken Double Unders


To do this workout as prescribed the double unders must be unbroken within the 3-minute round.  For example, if the athlete misses after 37 consecutive double unders he/she must re-start at 0 and complete 40 unbroken before the 3-minute round is over - otherwise, it's considered a scaled workout.