WOD for 12-08-16:

Deadlift:

3x6 

Across

Add to your 8-rep working weight from 11-26-16.

 

-then-

 

Every 3 Minutes For 5 Rounds:

20/15 Calorie Row

20 AbMat Sit-ups

40 Unbroken Double Unders

 

To do this workout as prescribed the double unders must be unbroken within the 3-minute round.  For example, if the athlete misses after 37 consecutive double unders he/she must re-start at 0 and complete 40 unbroken before the 3-minute round is over - otherwise, it's considered a scaled workout.