WOD for 12-07-16:

ON A RUNNING CLOCK...

A) At 0:00

For Time:

400m Row

30 Ground-to-Overhead @ 95/65 lbs

20 Handstand Push-ups

10 Muscle-ups

 

B) At 13:00

For Time:

400m Row

30 Ground-to-Overhead @ 95/65 lbs

20 Handstand Push-ups

10 Muscle-ups