Please note our holiday class schedule through Jan 2nd (click here for details).

... someone needs to confess and put this whole mystery to to bed for good.

#NextLevelForgery

#HandMadeLamination

#WellPlayed

WOD for 12-29-16:

Power Snatch + Hang Power Snatch:

5 Sets of (1+1)

Climbing

 

-then-

 

A) Against a 4-Minute Clock for MAX POUNDS LIFTED:

25/20 Calorie Row

25 Box Jumps @ 24/20 in

MAX REPS Hang Power Snatch @ "you pick the loading"

 

REST 4 Minutes, then...

 

B) REPEAT

 

Score by total poundage (total reps x loading used).  You cannot change the weight between parts A and B, so choose wisely.