Please note our holiday class schedule through Jan 2nd (click here for details).

... someone needs to confess and put this whole mystery to to bed for good.




WOD for 12-29-16:

Power Snatch + Hang Power Snatch:

5 Sets of (1+1)





A) Against a 4-Minute Clock for MAX POUNDS LIFTED:

25/20 Calorie Row

25 Box Jumps @ 24/20 in

MAX REPS Hang Power Snatch @ "you pick the loading"


REST 4 Minutes, then...




Score by total poundage (total reps x loading used).  You cannot change the weight between parts A and B, so choose wisely.