... someone needs to confess and put this whole mystery to to bed for good.
WOD for 12-29-16:
Power Snatch + Hang Power Snatch:
5 Sets of (1+1)
A) Against a 4-Minute Clock for MAX POUNDS LIFTED:
25/20 Calorie Row
25 Box Jumps @ 24/20 in
MAX REPS Hang Power Snatch @ "you pick the loading"
REST 4 Minutes, then...
Score by total poundage (total reps x loading used). You cannot change the weight between parts A and B, so choose wisely.