Please note our holiday class schedule through Jan 2nd (click here for details).

We love seeing all the updates from members traveling and getting their fitness on while on the road for the holidays.  It made us think of this cool video from CrossFit HQ featuring "The Traveling CrossFitter" - this guy has dropped-in to over 60 affiliates... LOVE the dedication to (and prioritization of) fitness!

WOD for 12-28-16:

Back Squat:






For Time:

600m Run

12 Back Squats @ 225/155 lbs

400m Run

9 Back Squats

200m Run

6 Back Squats


Use a rack for the back squats.  Yes, they should be unbroken.  Start fast on the run.