So awkward. Hold still.

As many of you were expecting per our yearly tradition, here is our version of the "12 Days of CrossFit" - complete with tons of snatches and cleans (what else would you expect from an Arena Ready holiday WOD?).  Enjoy!

An awesome card we received from Lisa G last holiday season - it fits the theme of Saturday's WOD so well. Thank you, Lisa!

WOD for 12-24-16:

"The Arena Ready Twelve Days of CrossFit"

For Time, Performed Like The Song*:

1 Run @ 200m

2 Power Snatches @ 135/95 lbs

3 Power Cleans @ 135/95 lbs

4 Handstand Push-ups

5 Kettlebell Swings @ 53/35 lbs

6 Box Jumps @ 30/24 in

7 Chest-to-Bar Pull-ups

8 Wall Balls @ 20/14 lbs to 10/9 ft

9 Double Unders

10 Pistols, alternating

11 Burpees

12 Thrusters @ 135/95 lbs

 

This workout is completed like the song "The Twelve Days of Christmas." Start with 1, then complete 2-1, then 3-2-1, then 4-3-2-1, etc. until reaching 12-11-10-9-8-7-6-5-4-3-2-1.

 

(Compare to 12-24-15, 12-24-14, 12-24-13, and 12-24-12)