Just a quick reminder that we'll be closed on Christmas Day (Sunday, Dec 25th) and New Year's Day (Sunday, Jan 1st) but open all other days during the next two weeks, with just a few slight changes in light of the holiday season.  Please check out our holiday class schedule below, and contact us with any questions:

Friday, Dec 23rd - Saturday, Dec 24th (Christmas Eve):
Normal Class Schedule
Sunday, Dec 25h (Christmas Day):
Monday, Dec 26th:
Open Gym at 9:00 and 10:00am
Tuesday, Dec 27th - Saturday, Dec 31st (New Year's Eve):
Normal Class Schedule EXCEPT no 6:00am or 7:00pm weekday classes.
Sunday, Jan 1st (New Year's Day):
Monday, Jan 2nd:
Open Gym at 9:00am and 10:00am
Tuesday, Jan 3rd:
Normal Class Schedule Resumes

WOD for 12-23-16:

Front Rack Alternating Reverse Lunge:


For Quality.

If technique is solid add to your top set from 12-16-16.




"Alright Meow"

AMRAP 8 Minutes:

8 Push Presses @ 95/65 lbs

8 Sumo Deadlift High Pulls

16 Lateral Bar Burpees