We'll be closed on Christmas Day (Sunday, Dec 25th) and New Year's Day (Sunday, Jan 1st) but open all other days during the next two weeks, with just a few slight changes in light of the holiday season.  Please check out our holiday class schedule below, and contact us with any questions:

Monday, Dec 19th - Friday, Dec 24th (Christmas Eve):
Normal Class Schedule
 
Sunday, Dec 25h (Christmas Day):
Closed
 
Monday, Dec 26th:
Open Gym at 9:00 and 10:00am
 
Tuesday, Dec 27th - Saturday, Dec 31st (New Year's Eve):
Normal Class Schedule EXCEPT no 6:00am or 7:00pm weekday classes.
 
Sunday, Jan 1st (New Year's Day):
Closed
 
Monday, Jan 2nd:
Open Gym at 9:00am and 10:00am
 
Tuesday, Jan 3rd:
Normal Class Schedule Resumes

Also, I realize I stated last week that the Yoga class on Sunday, Dec 18th was the final Yoga session of the year, but I mis-spoke.  Monday evening's (Dec 19th) 7pm Yoga class is ON and will be the final Yoga session before the New Year - so sign-up for it and get yourself to Yoga on Monday night.  Apologies for the confusion and thanks for your attention!   

WOD for 12-19-16:

"Partner Kelly"

With a Partner, 5 Rounds For Time:

400m Run

30 Box Jumps @ 24/20 in

30 Wall Balls @ 20/14 lbs to 10/9 ft

 

Reps are shared, with only one person working at a time.  Partners may split the reps in any fashion, and reps do not have to split evenly.

 

(Compare to 09-05-15, 12-13-14, and 05-24-14)