A reminder that our final Yoga class before the New Year is this Sunday, Dec 18th at 9:00am. Come in this weekend and take advantage of this Sunday treat for your body & mind - a perfect complimentary session to all your strength and conditioning training.
Bring a mat if you have one, otherwise you can borrow one of ours - and please don't forget to sign-up for class in advance. Thanks!
WOD for 12-16-16:
Front Rack Alternating Reverse Lunge:
Row Sprint Intervals:
Go every 3 minutes.
Each interval is for time.
Note your fastest interval and the delta between your slowest and fastest.
(Compare to 02-19-16, 02-09-15, and 07-18-14)