The good folks at Reebok are coming to Arena Ready on Tuesday (Dec 13th) and will be in the house during the 4, 5, 6, and 7pm classes!  They will have some swag bags for our members and will have the new Nano 6.0 shoe on hand for folks to try on and even wear during the workout.

Come on by to see if you like the new Nano and give them a little spin with some running and thrusters!  Not to worry, it's not too many of either...

WOD for 12-13-16:

With a Partner on a Running Clock...

A) From 0:00 - 20:00

Front Squat:

4x6

Across

If possible, add to your working weight from 12-06-16. 

 

B) From 20:00 - 23:00

Rest 3 Minutes & Re-Set For AMRAP

 

C) From 23:00 - 33:00

AMRAP 10 Minutes:

BUY-IN: Run 600m TOGETHER

Then, In Remaining Time, AMRAP of...

25 Thrusters @ 95/65 lbs

25 Chest-to-Bar Pull-ups

 

Both athletes must run 600m, and the thruster reps may start as soon as the FIRST runner is back in the gym.  Partners share the AMRAP couplet reps with only one working at a time.  Reps do not have to be split evenly.