I got nothing for ya.  Except maybe a workout...

WOD for 11-09-16:

Strict Press (Cycle 3, Week 2):

***Using your Cycle 3 "Base" weight...

70% x 3

80% x 3

90% x 3+ (Max Effort, i.e. as many reps as you can safely make)

***See LAST WEEK'S post (click here) for how to calculate your current Cycle 3 "Base" weight.

 

-then-

 

"Open WOD 13.4"

AMRAP 7 Minutes:

3, 6, 9, 12, 15, etc... Clean & Jerks @ 135/95 lbs

3, 6, 9, 12, 15 etc... Toes-to-Bar

 

This workout follows the ascending sequence of 3/3, 6/6, 9/9, 12/12, etc. reps of C&J/T2B until 7 minutes expires. Score by total number of reps completed. 

(Compare to 02-10-15 and 03-30-13)