Holiday Party: Saturday, Dec 3rd

Contrary to my suggestion for bringing the annual Holiday Party to another venue (AKA somewhere else other than the gym), the overwhelming feedback has been that folks like having it at Arena Ready and love that they can hang out, grub on some good food, have a drink, and chat with a bunch of friends inside of the building WITHOUT the anxiety of a WOD looming over their head, haha.  Our annual Arena Ready Holiday Party will be on Saturday, Dec 3th, and we plan on getting started around 4:00pm, hopefully allowing those who have other parties or obligations that evening to attend.  We'll probably wind things down around 8:00pm.

Potluck: Paleo or Not!

By popular demand we will continue the tradition of making the party a potluck-style shindig, so feel free to bring a dish/treat/drinks to share.  Healthy options are of course appreciated but by no means required.  We'll have a potluck sheet at the gym after the Thanksgiving holiday, so please use it if you plan on attending so that folks can see what others are bringing.

Bring The Fam!

Our holiday parties, like many of our events, are generally family friendly - so bring your loved ones (including little ones) if so desired.  That said, we may or may not be revisiting some popular games to test our functional fitness.

Wear a sturdy belt. Just sayin.

WOD for 11-08-16:

Front Squat:

4x8

Across

 

-then-

 

"Bad Hombre vs Nasty Woman"

3 Rounds For Time:

200m Run

11 Sumo Deadlift High Pulls @ 95/65 lbs

8 Burpee Box Jumps @ 24/20 in

16 Front Squats @ 95/65 (no rack)