The 2016 CrossFit Liftoff is upon us, and as promised (well, sort of) Event 3 is coming your way as our Sweaty Saturday WOD. If you'e not entered in the Liftoff then no worries - just come on in to the gym like you would on any other Saturday, say what's up to your friends, warm-up, and get your workout on... it just so happens that this Saturday the WOD comes to you courtesy of CrossFit HQ. We may even do it "Open Style" with heats and the whole deal - check it out:
WOD for 11-05-16:
"2016 CrossFit Liftoff Event 3"
AMRAP 15 Minutes:
50 Calorie Row
100 Overhead Squats @ 45/35 lbs
50 Box Jumps @ 24/20 in