REMINDER: Our annual Holiday Party is this Saturday, December 3rd, from 4-8pm (click for more info)!

Good luck to Tony and James who will be competing together at the 5th Annual Franniversary competition this Saturday, December 3rd, in Oakdale!  Made famous in previous years by our very own Team #Infarkle (AKA Coach Lindsay "Sparkle" and Coach Jon "Inferno), the Franniversary competition hosted by CrossFit Oakdale is a super fun and popular event, with workouts based on some creative interpretations of classic CrossFit "named" WODs (e.g. Fran, Isabel, Diane, etc.). 

Tony and James should be a formidable team, and they would love any support from their Arena Ready friends willing make the trip to cheer them on (and then drive back to AR for the Holiday Party, of course).  If you want to coordinate carpooling to make the trip to Oakdale feel free to ping folks in the Arena Ready private Facebook group.

Go get 'em, boys!        

WOD for 12-01-16:

3-Position Power Snatch (Floor, Knee, High Hang):

5 Sets of (1+1+1)

Climbing

 

-then-

 

A) AMRAP 3 Minutes:

7 Power Snatches @ 75/55 lbs

35 Double Unders

 

B) AMRAP 3 Minutes:

7 Power Snatches @ 95/65 lbs

28 Double Unders

 

C) AMRAP 3 Minutes:

7 Power Snatches @ 115/75 lbs

21 Double Unders

 

Rest 3 minutes between AMRAPs.  Score each AMRAP individually.