REMINDER: Our annual Holiday Party is this Saturday, December 3rd (click for more info)!

The gym's shoe cabinets intended to house weightlifting shoes (and only weightlifting shoes) for our members has become overrun with other items, to the point where it's getting hard to actually get your shoes out without pulling a bunch of random stuff off the shelf with them.  Non-weightlifting shoes, sad looking jump ropes, funky-smelling knee sleeves, abandoned weight belts, tattered shoe boxes (what tha?), un-paired wrist wraps, and water bottles are just some of the random items currently in the cabinets that don't belong.  Please check next time you're in the gym as we will be cleaning the cabinets out at the start of next week and donating any items that don't have homes, or that look like they haven't been moved or used in the last year.

Thanks for your attention!     

WOD for 11-29-16:

"Cyber Monday Leftovers" 

3 Rounds For Max Reps (0:40 Work / 0:20 Rest & Transition):

Push Jerks @ 115/80 (no rack)

Chest-to-Bar Pull-ups

Kettlebell Swings @ 70/53 lbs

Burpee Box Jumps @ 24/20 in

Row for Calories

(Rest 1:20)

 

This is 0:40 (forty seconds) of work per movement, with 0:20 of rest/transition time between movements. There is 1:20 rest between rounds. Score is total repetitions across all three rounds.