We hope everyone had a wonderful holiday weekend.  A friendly reminder for all of you...

Holiday Party: Saturday, Dec 3rd

Our annual Arena Ready Holiday Party will be held this Saturday, Dec 3rd.  We plan on getting started around 4:00pm, hopefully allowing those who have other parties or obligations that evening to attend.  We'll probably wind things down around 8:00pm.

Potluck: Paleo or Not!

By popular demand we will continue the tradition of making the party a potluck-style shindig, so feel free to bring a dish/treat/drinks to share.  Healthy options are of course appreciated but by no means required.  We'll have a potluck sheet at the gym starting Monday evening, so please use it if you plan on attending so that folks can see what others are bringing.

Bring The Fam!

Our holiday parties, like many of our events, are generally family friendly - so bring your loved ones (including little ones) if so desired.  That said, we may or may not be revisiting some popular games to test our functional fitness...  

Wear a sturdy belt and choose your partner wisely, my friends.

WOD for 11-28-16:

3-Position Squat Clean (Floor, Knee, High Hang):

5 Sets of (1+1+1)

Climbing

 

-then-

 

"Elizabeth"

For Time:

21-15-9

Squat Cleans @ 135/95 lbs

Ring Dips

 

To us, the classic workout "Elizabeth" is (and always was) squat cleans, NOT power cleans.   

(Compare to 07-02-15 and 04-24-14)