While many of you were at Arena Ready for our Thanksgiving Day and Black Friday WODs, several of our members were dropping-in to local CrossFit affiliates during their travels to see family and friends for the holiday.   

Denver.jpg

Brian C (far left) with a big group at CrossFit Broadway in Denver. 

Nevada (front and center) at CrossFit Loft in Seattle.

Charles (back left) at Fort Ben CrossFit in Indianapolis.

Like always, we LOVE seeing our athletes taking their fitness on the road and hitting a workout wherever their travels take them.  Keep the pictures coming, and keep on representing AR!

Well, we did it on Black Friday so let's do it again - how about a Sweaty Saturday full of partner strength work and a good old fashioned AMRAP?!

WOD for 11-26-16:

With a Partner on a Running Clock...

A) From 0:00 - 15:00

Deadlift:

3x8

Across

Both athletes complete three working sets of eight reps.  If possible, add to your working weight from 11-18-16.

 

B) From 15:00 - 18:00

Rest 3 Minutes & Re-Set For AMRAP

 

C) From 18:00 - 33:00

AMRAP 15 Minutes:

150 Wall Balls @ 20/14 lbs to 10/9 ft

100 Box Jumps @ 24/20 in

50 Calorie Row

 

Partners share the reps with only one working at a time.  Reps do not have to be split evenly.