REMINDER: Please note our Thanksgiving holiday schedule (click here).

Thanks to everyone who came in for our Thanksgiving Day WOD!  It was such a fun time with a ton of great energy - and we hope everyone enjoyed their post-workout recovery meal of Thanksgiving dinner (sans rosemary LOL).  We're so thankful for all of you!

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WOD for 11-25-16:

With a Partner on a Running Clock...

A) From 0:00 - 15:00

Hang Power Clean:

Both partners establish a heavy double

 

B) From 15:00 - 18:00

Rest 3 Minutes

 

C) From 18:00 - 30:00

AMRAP 12 Minutes:

Partner A Completes the 8-8-8 Triplet of...

8 AbMat Sit-ups

8 Hang Power Cleans @ 135/95 lbs

8 Lateral Bar Burpees 

While Partner B Completes...

2 Rounds of "Cindy"

 

1 Round of "Cindy" = 5 Pull-ups, 10 Push-ups, 15 Air Squats 

Partners switch after every 2 rounds of "Cindy" are completed.  Complete the 8-8-8 triplet continuously, with one partner picking up exactly where the other left off.  The team's cumulative score is the total number of rounds + reps completed of the 8-8-8 triplet PLUS "Cindy."