Thanks to everyone who came in for our Thanksgiving Day WOD! It was such a fun time with a ton of great energy - and we hope everyone enjoyed their post-workout recovery meal of Thanksgiving dinner (sans rosemary LOL). We're so thankful for all of you!
WOD for 11-25-16:
With a Partner on a Running Clock...
A) From 0:00 - 15:00
Hang Power Clean:
Both partners establish a heavy double
B) From 15:00 - 18:00
Rest 3 Minutes
C) From 18:00 - 30:00
AMRAP 12 Minutes:
Partner A Completes the 8-8-8 Triplet of...
8 AbMat Sit-ups
8 Hang Power Cleans @ 135/95 lbs
8 Lateral Bar Burpees
While Partner B Completes...
2 Rounds of "Cindy"
1 Round of "Cindy" = 5 Pull-ups, 10 Push-ups, 15 Air Squats
Partners switch after every 2 rounds of "Cindy" are completed. Complete the 8-8-8 triplet continuously, with one partner picking up exactly where the other left off. The team's cumulative score is the total number of rounds + reps completed of the 8-8-8 triplet PLUS "Cindy."