WOD for 11-23-16:

Strict Press:

Find your new 1RM

 

-then-

 

"100m Partner Penalty Race to 2K"

In Teams of Two For Time:

Partner A attempts to row EXACTLY 100m.

For every meter over or under 100, Partner A immediately performs a "penalty" of 1 burpee box jump (24/20 in).  

Once the penalty reps are completed (or if there is no penalty) Partner A tags Partner B who then attempts to row EXACTLY 100m. 

Time is called when the rower reaches 2000m (or over), and the final penalty reps are completed (if applicable).