Please note that we will be open every day during the Thanksgiving holiday weekend, with a specific holiday schedule of classes for Thursday and Friday (and mostly business as usual for Saturday and Sunday):
Thanksgiving Holiday Class Schedule
Wednesday, Nov. 23rd:
Normal Class Schedule
Thursday, Nov. 24th (Thanksgiving Day):
Holiday WOD Classes at 8:00am, 9:00am, and 10:00am
Gladiators Class at 11:00am (in place of Saturday's Gladiators Class)
Friday, Nov. 25th (Black Friday):
CrossFit Classes at 8:00am, 9:00am, and 10:00am
Saturday & Sunday, Nov. 26th & 27th:
Normal Class Schedule (except for Gladiators Class moved to Thanksgiving Day)
Please let us know if you have any questions. To those of you traveling for the holiday week we wish you safe travels and a Happy Thanksgiving!
WOD for 11-21-15:
Alternating Every 90 Seconds For 5 Rounds (15 Minutes):
MINUTE 1: 2 Power Snatches + 2 Overhead Squats
MINUTE 2: 200m Run OR Row
Climb in weight to a top set for the barbell complex, with no misses.
Climb in pace on the run/row during each round.
30 Power Snatches @ 135/95 lbs
Keep in mind that loading should produce a finish time somewhere in the 2 to 5 minute range for most (but not all) athletes - scale accordingly if needed. If you tell me your Isabel time is 10 minutes then congratulations you didn't do Isabel.
(Compare to 04-13-15, 03-13-15, 10-30-14, and 06-12-13)