"To recognize and accept the body's gifts and shortcomings, and impose discipline over them, is for many where beauty begins. And then beauty is no longer fleeting, but becoming."

Has becoming fitter, stronger, and more capable of demanding physical (and mental) tasks influenced your idea of beauty?

WOD for 11-19-16:


AMRAP 20 Minutes:

Athlete A and B Complete the Triplet (reps are shared, with only one working at a time):

15 Toes-to-Bar

12 Hang Squat Cleans @ 135/95 lbs

9 Push Jerks

Athlete C Completes:

500m Row


One athlete must always be rowing and must always switch after 500m.  The team's score is rounds & reps completed of the triplet.