We love seeing our athletes dropping-in to local CrossFit affiliates during their travels for business or pleasure.  Recently Jyot visited CF Hell's Kitchen in NYC, #Infarkle went to see the good folks at CrossFit Inferno (obviously) in San Luis Obispo, and Charles got his workout on at CrossFit TT in Burlington, VT, while helping his brother's campaign (his brother is now the Lieutenant Governor of Vermont!).   

Keep the pictures coming, and great job keeping your fitness a priority while on the road!

WOD for 11-18-16:

Deadlift:

3x8 

Across

Add to your working weight from last week 11-10-16.

 

-then-

 

3 Rounds For Time:

200m Run w/Medicine Ball @ 20/14 lbs

25m Burpee Broad Jumps

200m Run w/Medicine Ball @ 20/14 lbs

25m Walking Lunges w/Medicine Ball

 

Any support position for the medicine ball is allowed on the run and walking lunges EXCEPT for resting it on top of your head.