WOD for 11-12-16:

"Loco Moco"

With a Partner For Time:

BUY-IN: 800m Run TOGETHER

Then, BOTH Athletes Complete...

10-9-8-7-6-5-4-3-2-1

Hang Power Cleans @ 155/110 lbs

Burpee Box Jumps @ 24/20 in

BUY-OUT: 800m Run SPLIT

 

***Both partners must run together for the 800m buy-in, and the round of 10 Hang Power Cleans cannot start until both partners are in the door.  

***Both partners must complete the 10-9-8-7-6-5-4-3-2-1 sequence, with one partner working at a time to complete a full round before the other partner starts their full round (e.g. Partner A performs 10 HPCs and 10 BBJs, then Partner B performs 10 HPCs and 10 BBJs).  

***The 800m buy-out can be split in any fashion the team desires, and time is called when a total of 800m has been completed.