Optimism is everything. Because the alternative doesn't produce results and isn't any fun. Think about it...
We've covered most of the above video's contents in class before, but it's a good little reminder in preparation for Monday's WOD.
Hope you all had a great weekend. Enjoy!
WOD for 10-10-16:
In Teams of Two Athletes...
AMRAP 18 Minutes:
80 Calorie Row
80 Burpees Over Rower
80 Front Squats @ 155/110 lbs (no rack)
40 Push Jerks @ 155/110 lbs
Only one athlete working at a time. Reps may be shared in any manner and do NOT have to split evenly. Yes, you have to use the same rower even if you'e in a small class, and even if you're partner has tiny feet and you are a Sasquatch - it's called teamwork.