Optimism is everything.  Because the alternative doesn't produce results and isn't any fun.  Think about it...

-Gary Vaynerchuk

We've covered most of the above video's contents in class before, but it's a good little reminder in preparation for Monday's WOD.  

Hope you all had a great weekend.  Enjoy! 

WOD for 10-10-16:

In Teams of Two Athletes...

AMRAP 18 Minutes:

40 Toes-to-Bar

80 Calorie Row

80 Burpees Over Rower

80 Front Squats @ 155/110 lbs (no rack)

40 Push Jerks @ 155/110 lbs


Only one athlete working at a time.  Reps may be shared in any manner and do NOT have to split evenly.  Yes, you have to use the same rower even if you'e in a small class, and even if you're partner has tiny feet and you are a Sasquatch - it's called teamwork.