Last year around this same time I thought to myself, "Self, I really want to program a variation of the WOD The Chief..." since that was the workout Sarah and did on our wedding day at Arena Ready several years ago, and we recently celebrated our anniversary last week.  Because I'm a nerd I thought about what to call it - a Chief obviously needs a camp or tribe of some sort... which made me think of the fictional "Camp Anawanna."

Some of you who know me are aware of my strange fascination with TV show theme songs.  And if you're around my age and were lucky enough to have cable (or, in my case, a black market cable box from the shady guy that used to work at the cable company) you probably wasted many an afternoon singing this song.

IT'S I HOPE WE NEVER PART. NOW GET IT RIGHT OR PAY THE PRICE!

Thus ends my random tangent that has nothing material to do with CrossFit.  

You're welcome.

WOD for 10-08-16:

"The Anawanna Mile"

4 Rounds For Time:

4 CYCLES of "The Chief"

400m Run

 

1 CYCLE of "The Chief" is:

3 Power Cleans @ 135/95 lbs

6 Push-ups

9 Air Squats

 

(Compare to 10-03-15)